Just a few more days for these….

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Wow – July is ALMOST over! This is my favorite time of year to take my summer vacation. I’ll be traveling to my sister’s soon. How about you? OK before July is over I want to remind you of the specials going on right now – be sure to take advantage of them before the […]

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Simplifying with weekly meal prep

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Last winter, while listening to one of my favorite podcasts, Smart Passive Income, I learned about this awesome service called Prep Dish.  They provide weekly menus for you to use for your family meal prep. COOL! Mike, my husband has been doing the cooking the past few years now since he is the one who […]

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Learning determination from my son

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Two years ago my son got the news that he had to have shoulder surgery. As an incoming senior with goals to wrestle his way into the state championships, this was devastating news. 6 months to a high school athlete is a HUGE setback. This surgery meant putting EVERYTHING on hold! He could not drive, he couldn’t […]

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Are you kicking July off with a bang?

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I hope you had an AWESOME weekend! Now that we have celebrated and probably binged this past weekend, it’s time to think FITNESS and HEALTHY eating again! This is a good time to check out our specials! 22 Minute Hard Corps 21 Day Fix  + 3 Day Refresh  (optional) 21 Day Fix Extreme + 3 […]

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My Transformation

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When I was younger I could eat anything I wanted and then could jump on the elliptical for 20 minutes and drop a few pounds. I was spoiled. I had no discipline where food was concerned. And then AGING happened. My metabolism slowed way down! My weight climbed. I exercised a lot – I got […]

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A Change in Plans

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Here is a belated update from my March race.  I ran the Tobacco Road half marathon for a second time. When I signed up my goal was to beat my time from 2015 but it wasn’t in the cards. First of all, I made the mistake  of starting too late to start my training. I […]

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She did it!

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I connected with this awesome lady on Facebook a couple of years ago. After a few months she messaged me she wanted to race a triathlon but due to her situation at the time she was not able to do it. This year when registration opened up for this race I sent her the link to […]

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Cloud Bread

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  A few weeks ago I heard about this cool low-carb recipe for Cloud Bread..when I looked it up I found dozens of recipes with cream cheese….hmmmm…. not the healthy bread substitute I was looking for. Then I found out about the Beachbody version of the recipe that used yogurt instead. It looked easy so […]

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Oatmeal Breakfast Bake

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Somehow my very busy sisters, mom and I had a free morning to get our families together for brunch today. It was a last minute decision (with about an hour’s notice) and I needed to make something quickly. I googled breakfast casseroles and found this Baked Oatmeal Casserole recipe – perfect. I had to put my […]

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Chocolate Shakeology Recipes

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Banana Nut Shakeology Very Berry Shakeology Coffee Lover’s Delight Shakeology Stawberry Banana Shakeology Banana Chocolate Ice Cream

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