I created this 2 week fitness challenge calendar so we can squeeze a short one in between Thanksgiving and Christmas. There is a 50 and 70 max version. Choose which one you want to do!
Here is a great tutorial for the mason twist.
NOTE: A turn to one side and then to the other is considered ONE mason twist.
- clasp your hands – bring your elbows as far behind your back as possible. Do your best to touch the ground with your fists with each turn.
- Add or increase the weight to add challenge.
Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!