Push Ups and Mason Twists – 2 Week Challenge

I created this 2 week fitness challenge calendar so we can squeeze a short one in between Thanksgiving and Christmas. There is a 50 and 70 max version. Choose which one you want to do!

2 Week ABS and ARMS - 50 2 Week ABS and ARMS - 70

Here is a great tutorial for the mason twist.

Mason Twist

NOTE: A turn to one side and then to the other is considered ONE mason twist.


  • clasp your hands – bring your elbows as far behind your back as possible. Do your best to touch the ground with your fists with each turn.
  • Add or increase the weight to add challenge.


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This entry was posted on December 7, 2014 and is filed under 30 Day Challenges. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.