Abs – 4 Week Challenge

This challenge was just what I needed last May. It helped me strengthen my abs for my first half Ironman. After only one week I saw improvement in my swim, bike and run.  Strong abs will benefit you in your everyday activities.
4 Week ABS Challenge - V-ups, Mason Twists, Planks

 

 

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

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This entry was posted on June 1, 2015 and is filed under 30 Day Challenges. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.