Planks and Wall Sits – 4 Week Challenge

This is challenge is great for your core! Planks are great for your absand wall sets work you glutes and quads.  We have two options – you can work up to 3 minutes for each or 5 minutes.

4 Week Plank and Wall Sits - 3 min 4 Week Plank and Wall Sits - 5 min

How to do a Plank with Autumn Calabrese!

How to Do a Wall Sit


Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

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This entry was posted on February 5, 2015 and is filed under 30 Day Challenges. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.