Here is a way to and PiYo to your customized run schedule. Follow the three harder/longer runs with PiYo Define: Lower or Upper. Cross train with PiYo Sweat, Drench, Buns and Sculpt. The 4th run is optional and can be replaced with PiYo Strength Intervals and should be followed by Core or Hardcore. Feel free to print the PiYo/Run schedule.
In this plan you will alternate sweat and drench on Mondays, buns and sculpt on Wednesdays and do core or hardcore on Sundays. Follow the runs with either PiYo Define: Lower or Upper to get a good strengthen and stretch after your runs.
For my challenge group I created this 8 week schedule. You can easily plug this into your 10K, Half or Full Marathon training plan. If you need help incorporating PiYo into your run plan contact me!
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Contact me to discuss your health and fitness goals!PiYo, PiYo cross training, Run, running