Add PiYo to your Running Plan

Here is a way to and PiYo to your customized run schedule. Follow the three harder/longer runs with PiYo Define: Lower or Upper. Cross train with PiYo Sweat, Drench, Buns and Sculpt. The 4th run is optional and can be replaced with PiYo Strength Intervals and should be followed by Core or Hardcore. Feel free to print the PiYo/Run schedule.

In this plan you will alternate sweat and drench on Mondays, buns and sculpt on Wednesdays and do core or hardcore on Sundays. Follow the runs with either PiYo Define: Lower or Upper to get a good strengthen and stretch after your runs.

This can be added to your run plan to provide a strength, flexibility and a stronger core.PiYo Run Schedule BeFitWithJen

 

For my challenge group I created this 8 week schedule. You can easily plug this into your 10K, Half or Full Marathon training plan. If you need help incorporating PiYo into your run plan contact me!

PiYo Run Calendar - 4 Week Part 1

 

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This entry was posted on December 5, 2014 and is filed under Beachbody Programs. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.