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Sugar, spice, snips and snails…

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What are little boys made of? What are little boys made of? Snips and snails And puppy-dogs’ tails That’s what little boys are made of What are little girls made of? What are little girls made of? Sugar and spice And everything nice That’s what little girls are made of My dear dad …  he […]

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Almond Butter Cookies

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This is the first flourless cookie I ever made. I LOVED it. The first time I made it, we kept the uncooked balls in the fridge and popped it in the toaster oven to cook when hungry. The next time we baked the cookies and kept them in an air tight container. It tasted great […]

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My 70.3 Race Report … Finally

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Eleven months later, I am finally writing about my half ironman race in Wilmington, North Carolina. I signed up for this race expecting it to be easier than the first 70.3 I completed in Raleigh.  By all accounts it should have been; my friends who raced it testified to this. The swim had a current that […]

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Paleo Lemon Bars

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If you love lemon you will devour this treat!  I get so excited when I can find a delicious snack I can eat guilt free – this one moved to the top of my list. I was inspired by other paleo lemon bar recipes that I found, made a few versions and until I developed this […]

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September Challenge – Create a Habit

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This month our challenge is “Break a Habit, Create a Habit” I really need a kick in the pants right now.  Summer break is over, my kids are in school and I feel like I’m drowning in “TO DO” list items. Do you feel the same? I think it’s a great time to kick off […]

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7 Reasons to LOVE All Access Streaming

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Last month I upgraded to Beachbody’s All Access streaming service and I love it.  It’s SUCH a great value!  It was a no brainer not to upgrade from the original Beachbody On Demand service since All Access provides more for less money.  It’s just a little over $8 a month. I put together this list of […]

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Yummy apple berry shake!

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Unlike what I expect from a green shake, Greenberry has fruity taste that is enhanced by fresh or frozen fruits. I often just look in my cabinets and freezer to find something mix with this terrific flavor. Here is the basic recipe I use… there a lot of flexibility in it. Ingredients 1/2 cup of frozen or […]

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Cranberry and Clementine Salad

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I have been stalking a few paleo account on Instagram to find some new recipes to try. I came across this one by Paleo Leap this past week and could not wait to try it. I loved the tart from the apple, sour cranberry, sweet oranges, acidity of the dressing combined with all of the […]

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12 Day Arms and Abs Challenge

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It’s the holiday season and one of the busiest times of year but we still need to make time for our health and fitness. Let’s do  this short challenge through the next two weeks of December together! Arms To work our arms we are going to do regular and tricep pushups. If you’re feeling up […]

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Chili Sweet Potato Chips

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  This snack has a wonderful combination of sweet and savory in a healthy chip! It is easy to make but make sure you set aside about 2 hours for cooking. It needs to be baked on a low temperature in order to cook evenly. It’s worth it though! It’s based on a recipe I […]

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