‘30 Day Challenges’ Posts

 

September Challenge – Create a Habit

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This month our challenge is “Break a Habit, Create a Habit” I really need a kick in the pants right now.  Summer break is over, my kids are in school and I feel like I’m drowning in “TO DO” list items. Do you feel the same? I think it’s a great time to kick off […]

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12 Day Arms and Abs Challenge

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It’s the holiday season and one of the busiest times of year but we still need to make time for our health and fitness. Let’s do  this short challenge through the next two weeks of December together! Arms To work our arms we are going to do regular and tricep pushups. If you’re feeling up […]

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Just a few more days for these….

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Wow – July is ALMOST over! This is my favorite time of year to take my summer vacation. I’ll be traveling to my sister’s soon. How about you? OK before July is over I want to remind you of the specials going on right now – be sure to take advantage of them before the […]

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Are you kicking July off with a bang?

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I hope you had an AWESOME weekend! Now that we have celebrated and probably binged this past weekend, it’s time to think FITNESS and HEALTHY eating again! This is a good time to check out our specials! 22 Minute Hard Corps 21 Day Fix  + 3 Day Refresh  (optional) 21 Day Fix Extreme + 3 […]

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She did it!

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I connected with this awesome lady on Facebook a couple of years ago. After a few months she messaged me she wanted to race a triathlon but due to her situation at the time she was not able to do it. This year when registration opened up for this race I sent her the link to […]

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Chocolate Shakeology Recipes

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Banana Nut Shakeology Very Berry Shakeology Coffee Lover’s Delight Shakeology Stawberry Banana Shakeology Banana Chocolate Ice Cream

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Team Betty Insider Offer – Thanksgiving 2015!

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I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PST on11.29.15. See all of Betty’s badass new gear! shop now

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Glutes and Arms – 4 Week Challenge

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Again, I let my challenger choose the next month’s challenges and this time they picked glutes and arms! I love finding exercises that are not seen as frequently, so here what we have this month! Glute bridges, glute kick backs, closed tricep push ups and elevated leg push ups.     Glute Bridge Glute Kickback […]

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Legs and Abs – 4 Week Challenge

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  This was actually not the first version of this challenge.  This started off with just the hips, glutes and hamstrings challenge peaking at 70.  My accountability group asked for more balance and lower reps. I adapted it to add the abs workouts, increase the number of rest days lower the maximum number of repetitions. I love this […]

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Abs – 4 Week Challenge

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This challenge was just what I needed last May. It helped me strengthen my abs for my first half Ironman. After only one week I saw improvement in my swim, bike and run.  Strong abs will benefit you in your everyday activities.    

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