‘30 Day Challenges’ Posts

 

Leg Raises & Superman – 4 Weeks Challenge

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Last February my challengers wanted to work on back and abs so we came up with the leg raises and superman as our 4 week challenge.  

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Planks and Wall Sits – 4 Week Challenge

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This is challenge is great for your core! Planks are great for your absand wall sets work you glutes and quads. Ā We have two options – you can work up to 3 minutes for each or 5 minutes. How to do a Plank with Autumn Calabrese! How to Do a Wall Sit

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Jen’s December Specials – Last Chance!

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This month Insanity Max 30 is on Special at Beachbody. They are offering a special price andĀ free shipping! Be one of the first try this awesome new program. I love it. As a bonus until DecemberĀ 31 I am offering a special rebate for my other two favorite workouts. PiYo and 21 Day Fix challenge pack. […]

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Push Ups and Mason Twists – 2 Week Challenge

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I created this 2 week fitness challenge calendar so we can squeeze a short one in between Thanksgiving and Christmas. There is a 50 and 70 max version. Choose which one you want to do! Here is a great tutorial for the mason twist. Mason Twist NOTE: A turn to one side and then to […]

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Outstretched ARMS Challenge

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Using a medicine ball, dumbbell or other weight, hold up the weight for up to 20 seconds. Ideally hold your arms up to your ears. For more challenge pulse up and down while holding the weight or increase the weight. 3 sets of 20 seconds each. Don’t have weights? Grab something from the Kitchen (bag […]

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Wall Sit – 2 Week Challenge

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Here are 2 versions of the wall sit challenges. There is a 2 minute and 3 minute goal. How to do a wall sit

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Abs and Arms – 4 Week Challenge

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  Heather S:Ā This has been a great challenge for me and I’m looking forward to the next one. I work from home and it’s made me stop and take breaks and move more! I could go for some obliques and more arms for the next one!!! Keep em coming!!  

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Planks – 4 Week Challenge

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We have 2 versions of the plank challenge. One ends with a 3 minute plank and another that ends with the 5 minute plank. You choose which one you want to strive for! Elbow Planks vsĀ Standard I suggest elbow planks. According to FitSugar: “Compared to the traditional plank, Lauren says that the elbow plank offers […]

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