Again, I let my challenger choose the next month’s challenges and this time they picked glutes and arms!
I love finding exercises that are not seen as frequently, so here what we have this month!
Glute bridges, glute kick backs, closed tricep push ups and elevated leg push ups.
See the video on how to do glute kickbacks
Push-Ups – Close Triceps Position
See the video on how to do Push-Ups – Close Triceps Position
Push-Ups With Feet Elevated
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