Glutes and Arms – 4 Week Challenge

Again, I let my challenger choose the next month’s challenges and this time they picked glutes and arms!

I love finding exercises that are not seen as frequently, so here what we have this month!

Glute bridges, glute kick backs, closed tricep push ups and elevated leg push ups.

4 Week Legs - Glutes and Arms



Glute Bridge

Glute Kickback

Glutes Kickbacks

See the video on how to do glute kickbacks

Push-Ups – Close Triceps Position

Push-Ups - Close Triceps Position

See the video on how to do Push-Ups – Close Triceps Position

Push-Ups With Feet Elevated



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This entry was posted on August 15, 2015 and is filed under 30 Day Challenges. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.