Jen’s Favorite Homemade Hummus

clean eating recipe - Hummus

Hummus is so easy to make it’s hard not to justify having homemade. I like to keep tahini and canned chick peas on hand so I can whip this up anytime. When I have time to plan I prefer to cook my chick peas.

Fresh hummus lasts in the refrigerator for just a few days. I usually make a big batch (double this recipe) and freeze it smaller containers for later use.

Ingredients

  • 1 clove garlic
  • 2 15 ounce can garbanzo beans (1/2 cup liquid reserved)
  • 4 – 4.5 tablespoons lemon juice
  • 5 tablespoons tahini
  • 3 clove garlic, chopped
  • 1/2 teaspoon salt
  • cumin to taste
  • 3-4 T olive oil

Directions

  • In a blender or food processor, pour garbanzo beans into the machine. Add lemon, tahini, chopped garlic, olive oil and salt in blender. Blend until creamy and well mixed.
  • Add reserved liquid a little at a time until you get the desired consistency. You may not need all of the liquid.

21 Day Fix

  • This recipe is one of the allowed 21 Day Fix foods

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This entry was posted on October 12, 2014 and is filed under 21 Day Fix Recipes, Recipes. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.