When I was younger I could eat anything I wanted and then could jump on the elliptical for 20 minutes and drop a few pounds. I was spoiled. I had no discipline where food was concerned. And then AGING happened. My metabolism slowed way down! My weight climbed.
I exercised a lot – I got a personal trainer and he pushed me hard. I kept gaining. I didn’t know what to do. This went on for about 6 years until I found myself wearing skirts and sweats all the time because pants were no longer comfortable. I was unhappy.
I started calorie counting and doing more varied workouts including more cardio. Calorie counting helped me realize where I was eating empty calories so I changed what I was eating. I lost 15 points because I learned to eat better. This was part one of my weight loss journey.
A year and a half ago I became a Beachbody coach, started 21 Day Fix and Shakeology. I only tried the program because several customers purchased it and I thought it made sense to do it with them. I wasn’t looking to lose weight but I was able to break through my weight plateau and lost 5 more pounds.
I learned to eat better without feeling hungry.
Here are my pictures from July 2010 and July 2015 wearing the same dress. I am slimmer, healthier and feel great. Exercise is part of the battle and eating right makes all the difference.
Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!