My Transformation

When I was younger I could eat anything I wanted and then could jump on the elliptical for 20 minutes and drop a few pounds. I was spoiled. I had no discipline where food was concerned. And then AGING happened. My metabolism slowed way down! My weight climbed.

I exercised a lot – I got a personal trainer and he pushed me hard. I kept gaining. I didn’t know what to do. This went on for about 6 years until I found myself wearing skirts and sweats all the time because pants were no longer comfortable. I was unhappy.

I started calorie counting and doing more varied workouts including more cardio. Calorie counting helped me realize where I was eating empty calories so I changed what I was eating. I lost 15 points because I learned to eat better. This was part one of my weight loss journey.

A year and a half ago I became a Beachbody coach, started 21 Day Fix and Shakeology. I only tried the program because several customers purchased it and I thought it made sense to do it with them. I wasn’t looking to lose weight but I was able to break through my weight plateau and lost 5 more pounds.

I learned to eat better without feeling hungry.

Here are my pictures from July 2010 and July 2015 wearing the same dress. I am slimmer, healthier and feel great. Exercise is part of the battle and eating right makes all the difference.

My Transformation 2010 to 2015

 

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

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This entry was posted on June 7, 2016 and is filed under Jen's Journey. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.