My Favorite Pre/Post Workout Snack

Power Snack Oats Cranberry Nut Butter

Power Snack Oats Cranberry Nut Butter

I was listening to the Another Mother Runner podcast last year and learned of a yummy pre-workout snack that the Wasserman twins make.  Their snack includes nut butter, dried cranberries, coconut oil , chocolate chips and honey/maple syrup.  Inspired by this, I adapted this to use things that I am more likely to have in my kitchen. Feel free to mine and the Wasserman recipe to inspire a version of your own. Just make sure to use all clean ingredients. I love how this quick snack really satisfies me.  I will have it pre or post workout depending. It is something I can quickly pull together.

I have two versions of  this – both are posted below:


  • 1-2 tablespoons oatmeal (optionally toasted)
  • 1 teaspoon coconut flakes (optionally toasted)
  • 1 teaspoon dried cranberry
  • 1 tablespoon natural nut butter
  • drizzle of raw honey or maple sugar


  • homemade granola
  • 1 tablespoon natural nut butter
  • drizzle of raw honey or maple sugar


Mix all of the ingredients in a small bowl and eat with a spoon.

21 Day Fix

This recipe has all 21 Day Fix friendly ingredients. You may want to limit the amount of nut butter to 1 or 2 teaspoons included to make sure your consumption is within your alotted amount.



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This entry was posted on January 10, 2016 and is filed under 21 Day Fix Recipes, Recipes. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.