Outstretched ARMS Challenge

Using a medicine ball, dumbbell or other weight, hold up the weight for up to 20 seconds. Ideally hold your arms up to your ears.

For more challenge pulse up and down while holding the weight or increase the weight.

3 sets of 20 seconds each.

Don’t have weights? Grab something from the Kitchen (bag of rice, can of soup) – Go!

Medicine Ball Arms Strengthener

Medicine Ball Arms Strengthener


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This entry was posted on December 3, 2014 and is filed under 30 Day Challenges. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.