Do you write much? I don’t mean write books or essays … just use the pen and paper.
I don’t. As an IT professional and a gadget person I type all the time. I am sure most of you are the same. It is fast and easy. In the meantime, however, my handwriting has gotten pretty poor. I am so out of practice!
Just this week I decided to start writing. I observed that all of these successful business entrepreneurs I admire recommend meditating and journaling daily. I know you are thinking that you do not want to sit cross legged on the floor and say “OHM” or bare your soul on in a book or take hours to write. I thought this too.
Nope, this is different.
I started journaling using the Five Minute Journal. I like that it is short and it gives me prompts. I can express gratitude, set my direction for the day and I am done. I like taking those 5 minutes a day to establish my day’s goals and solidify it on paper. It has only been a few days so far but it has helped me feel less crazy in my super busy life.
AND …. I get to write again.
Obviously I am not writing a lot in those five minutes but I find using pen and paper again oddly soothing. My handwriting is improving too. A nice bonus.
Another great journaling resource: 8 Ways to Stop Thinking About Journaling and Actually Start Journaling
Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
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