September 2014 – Challenge Groups

If  you want to get started with fitness or if you want to work on a certain weak area, my challenges are a great way to achieve this. I create a challenge about once every 2 weeks.

Here are my September challenges are listed below.

Hydration Challenge

This one is simple – make sure you drink the right amount of water for your weight every day. The right amount is 1/2 your body weight in ounces. If you weigh 160 lbs you should drink 80 oz per day. Drink more water on days your exercise!

Join my hydration challenge on Facebook. Ends September 21, 2014



Articles on Hydration

The Truth About How Much Water You Should Really Drink

5 Reasons to Never Neglect Water

What Counts as Water? Stay Hydrated and Healthy

Don’t Drink Bacteria! How to Disinfect Your Reusable Bottle

Planks Challenge

Our challengers are following one of two schedules. We have all levels of challengers! Some already can plank for 5 minutes and raising the bar. One 5 minute planker is adding more each day. Another is planking with her arms on the bosu ball – try that!!

Join my plank challenge on Facebook – ends on October 5, 2014

Related article: 4 Week Plank Challenge Schedule


4 Week Plank Challenge - 3 min 4 Week Plank Challenge - 5 min



Testimonials from my plank challengers

Jennifer F: If it wasn’t for this group I would have given up 3 days ago. THANKS! Got planked.

Amy M: I’m with Jennifer F, if it weren’t for this group, this would NOT be happening! Nothing like a little accountability!

Linda M: This has been a great challenge so far! Every day I think I have reached my limit, and couldn’t possibly do more the next day, but then I somehow manage to make it through the next day! It is pushing my boundaries for sure!!


Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

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