Why I Love 21 Day Fix

21 Day Fix is not magic. It will not work without discipline. You CAN put the weight back after it is done. Why isn’t it just a fad? WHY is this successful? It is successful because if you are faithful to the program and  you will learn how to eat better.

How 21 Day Fix helped me….

21DayFix

A new low

To be honest,  I did this program because so many of my friends where purchasing it from me and I figured I needed to do it if I was going to host a challenge group. I thought I had already reached the lowest weight I would see after the age of 40 so I did not have any expectations.

This program took me down to a weight I hadn’t seen in 10 years. After I finished I continued to lose 3 more pounds.

Clean eating

I was not familiar with clean eating before 21 Day Fix.  We already ate a lot of whole foods but I learned about alternatives I enjoy just as much.

  • Honey and maple sugar instead of sugar
  • Olive and coconut oil instead of vegetable oil
  • Homemade granola instead of cereals
  • Natural peanut butter instead of Jif
  • Homemade electrolyte drinks instead of Gatorade
  • Whole food nutrition for my races instead of  Gu and Powerbar

Nutritional balance

I learned the proportions of veggies, carbs, proteins, fruits, nuts and healthy fats I should eat each day. After the 21 Days I continued to eat with the same food balance that I followed with 21 Day Fix.

Breaking habits

Having given up certain foods for 21 days I learned which foods I ate purely out of habit

  • potato chips – I still love my chips but I used to eat them a few times a week. Now a rarely have them.
  • sugar  – I stopped adding sugar in my tea and now I prefer it that way!
  • veggies – I rarely ate veggies. Now I eat them daily. I still don’t love them but it has become part of my routine.

Workouts

I tend to do a lot of cardio and not enough strength. I love that 21 Day Fix taught me to make strength and Yoga part of my weekly routine. It introduced me Pilates too. If you already follow a workout plan and are hesitating to do the 21 Day Fix DVDs, reconsider. I love how 21 Day Fix provides strength, pilates, cardio and yoga workouts in the program.

 

So …. try 21 Day Fix.

Join my challenge group.

Follow the program … Really follow it.

Contact me. Let’s get started!

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

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2 Comments to “Why I Love 21 Day Fix”

  1. Nova says:

    Hey, I have the 21 day fix but would like to join a challenge group, do you have one starting anytime soon??
    Thanks,
    ~Nova

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This entry was posted on July 6, 2015 and is filed under Beachbody Programs. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.